Breathwork & Somatics
Rúah Breathwork
by Jessica Dunne
Connecting mind, body and spirit through conscious connected breathwork and somatic awareness to help you come home to yourself.
Facilitating online and throughout Ireland
About Jess
Breathwork Facilitator
I'm Jess, a 300-hour certified ethical and trauma-informed breathwork facilitator (trained with Pat Divilly) and currently completing a year long embodied coaching certification. With a Bachelor degree in Biomedical Science and a deep pull toward the nervous system, my work is rooted in the intricate relationship between breath, spirit, and science.I’m particularly drawn to the delicate and ever changing states of our nervous systems, adapting each session to meet the needs of the body and aim to hold heart centred sessions that focus on connecting inwards while finding gratitude in our self.Alongside my online breathwork, my goal is to create nourishing spaces in Ireland to fill up our own cup - a place to be held, to rest and feel restored.
Upcoming Events
Rúah x The Hot Box
Breathwork + Sauna
If you’ve been feeling disconnected, stuck in your head, or simply craving a little space to breathe, you're welcome to join our Sunday morning 💛Rúah is a space to slow down, come back into your body and reconnect with yourself through breath, movement, music and stillnessWe'll move through a nourishing Conscious Connected Breathwork journey, supported by cosy blankets and a carefully curated soundtrack - weaving together calming music, gentle beats and a little Irish soulAfter the breathwork, you can choose to continue the morning with a 60 minute sauna experience at The Hot Box, giving you time to warm up, unwind and let everything settle
(Five unique saunas including silent sauna and three plunge pools)💛 About THE HOT BOX
The Hot Box is a shared sauna space in Cork city, featuring:
- Five unique sauna experiences, including a Silent Sauna
- Three plunge pools - cold, tepid and warm
- Showers, changing facilities & lockers
- On-site café - On-site parking - Toilets
Sunday August 30th - 10.45am
Studio @ THE Hot Box, Ballintemple, Cork
Participant consented to photo and use
Online Group Breathwork
Sunday August 16th 10am via Zoom
Online group live guided breathwork session to slow down, reduce stress and take time to reconnect with your body and heart. This practice supports inner connection, nervious system regulation and emotional coherenceNEXT DATE:
Sunday August 16th 2026
10am
€10 / Donation Based
Replay Available if cannot make it live
Offerings
A conscious connected breathwork session fully shaped around you - your nervous system, your needs, your pace. A space to be truly held and witnessed.
Partners or friends - a shared experience of slowing down, reconnecting, and being present with each other and yourselves.
Online group live guided breathwork session to slow down, reduce stress and take time to reconnect with your body.
Zen Hen parties, birthdays, engagements, wellness days, girls' nights - tailored connection & breathwork at your accommodation
Multi-day, single-day retreats or half-day retreats, held in collaboration with other facilitators
Sauna, yoga, or pilates studios looking to bring breathwork into their offering
Bringing calm and science backed stress reduction into the workplace
What is Breathwork?
the science and the soul
What is Breathwork
Breathwork is the conscious use of breathing patterns to support physical, emotional, and mental wellbeing. Through the breath, we can move stuck energy, regulate the nervous system and come back into the body after periods of stress, disconnection, or overwhelm.
At Rúah, we primarily use Conscious Connected Breathwork - a continuous breathing technique that works with your body's own intelligence to support processing, release, and restoration.The science
The Soul
When we breathe consciously, we reconnect to parts of ourselves - feeling more connected to ourself, lighter and more at home in your own body. That is what this work is really about for me.
What to Expect
in a breathwork session
Sessions are gentle, fully guided and always at your own pace. Everything is always an invitation and each experience is unique to you on that day.What a session looks like:
We begin with a gentle check-in, then move into grounding, somatic movement if it feels right, and then into the breath itself with music and supportive prompts. We close with deep rest and a tailored visualisation or piece of poetry.You show up exactly as you are, all parts of you are welcome.My Style
My favourite kind of a session to hold is gentle, candlelit & cosy - warm, unhurried and comfy or outdoors in nature.
I often weave in Irish music, beats, essential oils, and supportive touch (such as head massage) where it feels welcome. Nothing happens without your knowing and agreement.
My biggest priority is safety, presence and comfort.
Why Breathwork?
These sessions are for you if…
• You feel called to slow down and come back to yourself
• You’re carrying something and need space to soften or release
• You’re craving deeper connection with yourself
• You’re moving through a transition or new chapter
• You want to explore what's beneath the surface
• You simply feel like you need a little more space to breatheBenefits
• Reduce stress and anxiety • Regulate your nervous system
• Increase energy and vitality • Release physical and emotional tension
• Sleep more deeply • Feel more grounded and present
• Deepen your connection with yourselfWhat you might feel:
Every session is unique. You may feel deeply relaxed, energised, emotional, peaceful, or simply more present. Some people notice physical sensations such as tingling, warmth, or lightness, while others experience moments of insight or emotional release. There is no "right" experience - your breath meets you exactly where you are.
Safety and Contraindications:
Breathwork is not suitable for those with heart conditions, severe respiratory conditions, pregnancy, epilepsy or seizures, severe mental health conditions, recent surgery, glaucoma. or panic disorder. Your safety and wellbeing is priority
Testimonials
"It was so lovely this morning, I was not expecting to be so moved and connected, it was really beautiful. My heart!! ❤️ was so open. I feel really really grateful to have been guided by you, I felt so safe and held the entire time. "
Shane - Online One-to-One
"I had a really lovely breathwork session, your calm, gentle presence made it easy to settle in and stay present. The experience felt supportive without being overly guided, and I left feeling lighter, clearer, and the noise in my head completely went. I highly recommend Jess as it was my first session and I just felt completely at ease and I would definitely do it again ❤️❤️"
Mollie - Online One-to-One
"It was bliss - literally feel like I'm walking around lighter 🤍"
Sarah - Online Group Session
Frequently Asked Questions
What is the Rúah Style?
Gentle, grounded and heart centred - never chasing catharsis or a particular outcome, but creating space to slow down, feel and reconnect with beautiful music.
Do I need Experience?
Not at all. Whether you've never heard of breathwork or you've been practising for years, you are welcome here. Sessions are designed to meet you exactly where you are.
WHAT HAPPENS IN A SESSION?
Every session is unique, but you can expect to feel held, guided, and safe throughout. Full details are on the Offerings page for each specific session type and fully tailored
Is it safe?
Rúah Breathwork is gentle, trauma-informed and suitable to most people. Please see the full contraindications list below, and reach out if you have any questions before booking.
WHAT DO I NEED?
Comfortable clothing you can lie down in, a blanket, water nearby and an optional journal.
For online sessions, a quiet space where you won't be disturbed and earphones are recommended
Will there be cameras or a recording?
No photos will ever be taken of participants without their consent. If a camera is present, photos will only be taken of the facilitator or participants who have agreed in advance.
Online group sessions are recorded for replay, but only the facilitator's face and voice are recorded - participants are not visible or recorded.
CAN I DO IT IF I HAVE ANXIETY?
Yes, breathwork can be particularly supportive for anxiety. We work gently and at your own pace, always with your nervous system's comfort in mind. If you have severe anxiety or are under psychiatric care, please reach out before booking so we can discuss the best approach for you.
Contraindications
Rúah Breathwork is gentle, trauma-informed and suitable to most people.Conscious Connected Breathwork is a powerful practice that can increase heart rate, blood pressure and physical and emotional activation.For this reason, it may not be suitable for everyone, and it’s important to review the contraindications below before booking.
Currently I work with those over 18 years old.It may not be suitable for those with the following:
| Cardiovascular conditions (heart disease, high blood pressure, history of heart attack or stroke) |
| Severe respiratory conditions (severe asthma, COPD) |
| Pregnancy |
| Epilepsy or history of seizures |
| History of aneurysm |
| Detached retina or glaucoma |
| Uncontrolled Diabetes |
| · Recent major surgery or significant injury |
| · Schizophrenia, psychosis, or bipolar disorder in an acute phase |
| · Severe PTSD or significant unresolved trauma require one-one sessions for additional support |
If you have another medical or mental health condition or not sure if breathwork is suitable for you, please speak with your doctor before bookingRúah Cancellation Policy and T&Cs
Ready To Breathe
Whether you're completely new to breathwork or looking to deepen your practice, I'd love to welcome you as you are
Upcoming Events
Rúah x The Hot Box
Breathwork + Sauna
If you’ve been feeling disconnected, stuck in your head, or simply craving a little space to breathe, you're welcome to join our Sunday morning 💛Rúah is a space to slow down, come back into your body and reconnect with yourself through breath, movement, music and stillnessWe'll move through a nourishing Conscious Connected Breathwork journey, supported by cosy blankets and a carefully curated soundtrack - weaving together calming music, gentle beats and a little Irish soulAfter the breathwork, you can choose to continue the morning with a 60 minute sauna experience at The Hot Box, giving you time to warm up, unwind and let everything settle
(Five unique saunas including silent sauna and three plunge pools)💛 About THE HOT BOX
The Hot Box is a shared sauna space in Cork city, featuring:
- Five unique sauna experiences, including a Silent Sauna
- Three plunge pools - cold, tepid and warm
- Showers, changing facilities & lockers
- On-site café - On-site parking - Toilets
Sunday August 30th - 10.45am
Studio @ THE HOT BOX,
Ballintemple, Cork
Participant consented to photo and use
Online Group Breathwork
Monthly Live Group Session
via Zoom
Sunday August 16th 10am
Online group guided breathwork session to slow down, reduce stress and take time to reconnect with your body and heart. This practice supports inner connection, nervious system regulation and emotional coherence.Breathe at your own pace - going as gentle or as deep as feels right for you - with optional breath holds and space to rest and integrate.
Beginner-friendly and held from the comfort of your own home.Camera on is encouraged so I can support you more personally, but always optional - your privacy comes first.
You won't be expected to talk, however, you're always welcome to use your voice.NEXT DATE:
Sunday August 16th 2026
10am
€10 / Donation Based
Replay Available if cannot make it live
Offerings
In Studio (Cork or Killarney)
75 min | €90
Gather in a private studio in Cork City or Killarney for a cosy, immersive experience (optional supportive touch)
Online | 60 min | €60
A shorter, focused 60-minute reset - a gentle space to slow down and reconnect with yourself
At your space
75 min | €90*
I come to your home or chosen space and create a cosy, intentional environment for your experience
Online | 80 min | €75
A more spacious, fully personalised experience with extra time to explore, breathe, rest and integrate
One to One Sessions
Personalised Breathwork
One-to-one sessions are fully yours, shaped around what you and your nervous system need.
A space to really be held and witnessed through whatever is present in your life.Sessions can be gently themed around what you're moving through, whether that's grief, heart opening, stress relief, letting go, intuition or simply coming home to yourself.We begin with a short check-in, space to share and intention setting, then move into grounding, followed by grounding, somatic movements (dependent on body's needs) and guided breathwork. We close with deep rest and integration, often with a visualisation or poetry.
| Online | in person |
|---|---|
| 60 min reset | Studio in Cork or Killarney |
| 80 min signature | Your private space |
🤎 Participants consented to photo and use
*In-person pricing includes travel. Additional costs may apply depending on location
In Studio (Cork) | Couple
90 min | €130
Gather in a private studio in Cork City for a cosy, immersive experience (optional supportive touch)
Couple Breathwork
Something meaningful for the two of you
Create a little space to pause, connect and experience something meaningful together.Whether you're celebrating a birthday, anniversary, friendship, new chapter - or simply want to carve out meaningful time together- a couple breathwork session is an invitation to slow down, breathe and reconnect.Your session can be shaped around an intention meaningful to you both, from deepening connection and celebrating a milestone to letting go, marking a transition, or simply creating space to slow down together.Expect a cosy, personalised experience with guided breathwork, music, connection practices and time to rest and integrate
- all tailored to the two of you.
| Online | in person |
|---|---|
| 90 minutes | Studio in Cork |
| 🤍 | Your private space |
At your space (Munster)| Couple
90 min | €130*
I come to your home, accommodation or chosen private space and create a cosy, intentional experience
Online | Couple | 90 min | €110
A shared, personalised experience to pause, breathe, reconnect and create meaningful space together.
*In-person pricing includes travel. Additional costs may apply depending on location
Free 15-minute call to create your session together
or book in directly
or
Private Events
Meaningful Celebration
Gather your favourite humans for something deeper than the usual celebration.Whether it's a Zen Hen, birthday, friendship celebration, gathering for a breakup, or a moment of transition, private group breathwork creates space to slow down, connect, release and come home to yourselves together.Completely tailored to your group, with themes such as:
• Love & heart-opening (Croí)
• Friendship & connection (Cairde)
• Cutting the cord (breakups, endings, transitions) (Anam)
• Celebration, joy, new beginnings (Sonas)
• Deep rest & restoration (Suaimhneas)Held in your space or online,
I'll come to you and transform your space into a sacred space - candles, essential oils, soft music, oracle cards, the whole vibe.
Or we can gather online.
Optional add on examples: connection exercises, journalling, vision board creation.90 –120 minutes | 3–12 people | enquire for larger groups
From €210
Retreats
Wholesome circles
Breathwork can be a powerful addition to retreats - offering participants an opportunity to slow down, turn inward and experience something beyond the usual conversation and activity.I offer guided breathwork experiences designed to complement the intention and energy of your retreat, whether you're creating space for deep rest, connection, emotional expression, embodiment, celebration or inner exploration.Sessions can be gently restorative or more activating, depending on the flow of your retreat and what your participants need.Each experience can be thoughtfully woven into your retreat through:
Guided Conscious Connected Breathwork
Grounding and somatic practices
Gentle movement
Guided visualisation and meditation
Poetry or reflective practices
Deep rest and integrationI work collaboratively with retreat hosts to create a session that feels aligned with the wider experience you're offeringAvailable for retreats, wellness weekends and intimate group experiences.Based in Munster and available for retreats throughout Ireland.
Corporate Sessions
Breathwork in the workplace
Corporate breathwork creates a dedicated pause in the working day, giving your team space to slow down, breathe and reconnect with themselves and one another.Sessions are accessible, grounding and beginner-friendly, with the experience thoughtfully adapted to your team and the environment you're creating.Depending on your team's needs, we might focus on:
Stress relief and nervous system regulation
Grounding and coming back into the body
Energy and focus
Connection and team wellbeing
Creating space to pause and reset
Supporting periods of change or transitionOnline Sessions or in Dublin, Cork or Kerry
Collaborations
I love bringing breathwork into wellness spaces where people already come to pause, connect and feel good.From sauna to Pilates, yoga, Reiki, coffee mornings, creative gatherings, women's circles and wellness events, I love creating something unique together.Create a one-off experience, a collaborative event or something ongoing in your Wellness Space
- shaped around your community, your space and what you want people to experience.Some ideas:
Sauna & breathwork
Pilates or yoga & breathwork
Reiki & breathwork
Coffee & breathwork
Wellness mornings & evenings
Women's Circle
Retreats & workshops
Community gatherings
Pop-ups & special eventsHave an idea that isn't on the list? I'd love to hear it.
Ready To Breathe
Whether you're completely new to breathwork or looking to deepen your practice, I'd love to welcome you as you are
